Rock climbing at Summersville Lake is adrenaline rush to say the least. As acomer to this sport you need to understand the basic techniques of rock climbing without getting hurt. The understanding about rock is that you need to be in top physical shape to even try.Strength is only part of what you need . Rock climbing is all about calculating your next move on a chosen path without losing control.
Instead of jumping and recklessly scaling, you have to concentrate on making your way to the top one move at a time.
Make sure your are in physically fit: If you are planning a trip to Summersville and want to take up rock climbing, you have to make sure that you are up to the challenge even before looking at any mountain. This is not an option,the better shape you are in odds are you will have a more enjoyable climb and not get hurt.
What to bring with you.The right equipment that will save you from injury. It is a sure bet to go for a 5.11 gear as it is recommended by the more experienced climbers. Tactical gear is very easy to use as well as durable. Ensure that you always wear a high quality multi-purpose belt to be on the safer side.
Be careful and cautious and use your head,is the right way to plan your way up before your feet leave the ground.Take your time,this is not a race. Caution is the best option to prevent injuries while rock climbing. Make sure you Stretch before you start .This is the best exercise recommended for beginners. Start with a warm up to loosen up muscles and continue with the stretching exercises. Even if you buy the prescribed gear for yourself, you have to keep checking the equipment regularly to prevent accidents. For example, check if the knots are loose or the equipment is worn out anywhere.Remember it is not the gear you bring that makes the climb,it’s you.
When starting out as a beginner start small and work your way up top,then more difficult paths. This is an easy way to to gain confidence without getting tired. While climbing, you should stay close to the wall for an easier climb and always keep three points of contact. Straighten your arms and lean back when you are resting.This will help to keep your arms from cramping. It is easier if you put shift your weight on your legs instead of your arms.Your legs have the biggest muscles in your body-use them.
These are just a few tips if you are a begin to rock climbing.I hope you use them and have a safe trip.You can find out more about Rock Climbing on Summersville Lake here
